Yogurt is very healthy. Especially low-fat yogurt. This has also been shown by an Irish survey. This showed that people who added yogurt to their eating pattern lost 22% more weight than people who did not. They also lost a lot more belly fat than the group that did not eat yogurt. It is therefore very wise to regularly add yogurt to your diet. Also nice is that you lose weight permanently if you eat yogurt regularly.
The yogurt diet
The yogurt diet is a crash diet with which you would lose a lot. Beware of this diet! Indeed, you will quickly lose weight, but you miss important nutrients such as vitamins, fibers and minerals. Lose weight with yogurt can also be very good without this diet. It goes a little less fast, but is a lot healthier and also much better for your body. The kilos will also go off permanently and this is still the question with a yoghurt diet.
Lose weight: how much yogurt to eat?
It is nonsense to eat yogurt all day long. This is not good for you either. Preferably choose two dishes of yogurt in a day. More is really not necessary and with this amount you already get enough yogurt to benefit from the positive effect. Choose also for low-fat yogurt.
How to eat yogurt?
Yoghurt can be eaten in many different ways. You can choose a yoghurt dish and preferably supplement it with fruit such as blueberries, raspberries, strawberry or banana pieces. Also delicious is honey or jam. It is better not to put sugar through the yogurt, because this is of course a lot less healthy. Yogurt can also be done by a salad. It is very nice to make ice creams and certainly a very good way to be healthy in the summer. Yoghurt can also be used as a replacement for, for example, sour cream. Or put it on your pancake!
To lose weight, you should not only eat yogurt, but also try to eat other healthy products. Avoid eating fat and sugars. Eat three times a day and opt for healthy snacks. It is also wise to move at least half an hour every day. Give yourself a good lifestyle, that you can keep a whole life full. Yoghurt may not be missing here!